Yoga for fertility – trying to get pregnant by yoga
Practicing yoga for fertility is a form of alternative infertility
treatment methods, bringing you relief from stress and relaxation. Improving the overall status of your mind and
body is really important for a couple trying to conceive.
Yoga for fertility is a special part of yoga that is intended for men and
who make efforts to conceive.
The basic principles of yoga have been retained in fertility yoga, in combination
however with specific postures targeted to help the reproductive organs, thus increasing chances for
Moreover fertility yoga is focused on the provision of stress relief and
relaxation to balance the body’s hormones and emotions in order to make the female body more favorable to
The benefits of yoga for fertility are concentrated in a couple of
First, it helps to improve your overall physical health, which by no means
reflects on the probability of getting pregnant.
Regular practicing of yoga exercises would bring you the following
- increase blood circulation by allowing nutrients and oxygen to reach easier
to your reproductive organs
- improve the overall status of the muscles supporting your reproductive
- improve the total alignment of your body and increase your body
Second, yoga for fertility contributes to reducing the stress level in your body.
It is proven that infertility is often related with some physical and emotional stress.
A typical and undisputable source of stress could be methods of treatment like IUI
and IVF, related with invasive surgical intervention, together with the strong tension over the coming test
Last but not least, yoga for fertility could help you also enjoy a better
communication with your partner – both verbal and non-verbal.
The ability to relax is in the base of improving relationship of a couple and this
would lead to spend more time together by dedicating to each other. This in turn, could reflect on bringing more
passion and creativity in your sexual life.
When talking about yoga for fertility, it is to be noted that there are certain kinds
of yoga you should focus on.
Some types of yoga are rather strenuous and therefore are not prescribed for improving conception – for example
Bikram yoga (hot yoga) and Ashtanga yoga. Recommended yoga types are Hatha yoga and Kripalu yoga.
They are gentler forms of yoga including yoga postures that are easy to perform and are beneficial both for your
mind and your body.
It is to be stated that practicing yoga for fertility does not guarantee you a
successful conception and it is still unclear from a scientific point of view whether fertility yoga does improve
your chances to conceive.
There are however some encouraging statistics showing that the conception rate for women regularly practicing
fertility yoga is higher than those who do not.
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